This method is for anyone who wants to get past their fears and people pleasing habits to unleash their superpowers and be their true selves.  

Be bold and own your sass! 

SASSY- Seriously Authentic, Smart, Self-Confident You

Krista Mollion Summer 2020 Flowers


I developed a method to, among other things, help people quiet their saboteur voice and increase the volume of their inner coach. It’s called The Sassy Method™. If you are unhappy, burnt out, or just feeling something is missing in your life, you don’t have to stay in that situation. You deserve happiness. You are worthy. Even those who carry guilt or shame must know you can be forgiven. Redeem yourself and move forward. Design your best life. My method will train your inner eye to ‘see' differently.  I think my method is a bargain compared to a life with missed potential, poor relationships, a career you aren't crazy about, and a feeling of discontentment.

I wrote a book about the life transformation I experienced in my 30s when I ‘woke up' and start being myself and following my true purpose.

Being me came at a huge price. It destroyed everything around me. I left my agency, my husband, my house, and even my kids for a short time. This was a pivotal moment in my life and I wrote about it for my own self-care, without thinking it would turn into a book. 

I lost so much but I gained things I had searched for my entire life: inner peace, intuition, purpose, happiness, and self-love.

This is why I created THE SASSY METHOD.

Don't settle. Get SASSY now!

Sending Love,



  • Are you missing something but you just can’t put your finger on it?
  • Do you find yourself struggling with your goals?
  • Do you feel confused sometimes about what you want in life?
  • Do you sometimes feel others have “made it” but you haven't done as well?
  • Do you sometimes feel trapped, even though overall you have a good life?
  • Do you feel like you are constantly putting others’ needs over your own?
  • Are you the type you can’t say ‘no’?
  • Do you have a string of bad relationships or a co-dependency when you are in one?
  • Do you lack self-confidence?
  • Do you regularly worry about what others think about you or compare yourself to others?
  • Do you have problems with assertiveness at work and getting people to follow your wishes?
  • Do you ever feel like an outsider, even with people around you?
  • Do you ever feel like you are unlucky?
  • Do you ever feel overwhelmed or burned out?
  • Do you either hesitate forever to make decisions or make too spontaneous ones?
  • Do you feel disorganized or like everything just keeps piling up?
  • Do you feel like you sometimes went the whole day of working yet with the feeling of not getting enough done (or not getting to the things you really wanted to do)?
  • Do you feel you don’t ever have enough time for yourself?
  • Do you feel like you used to be much better in the past than you are today?

If you said YES to any of these questions, The SASSY Method can help you. 


–  Mental clarity and focus

–  Increased productivity

–  Healthier relationships

–  Stronger career or business success

–  Improved self-care (nutrition, sleep, exercise, and wellness)

–  Increased finances and personal wealth

–  Better quality time management

–  Less work time

–  More inner happiness



Mindset is the key is achieving your best life. If you are holding on to the past, to negative thoughts and especially negative self-images, then you will never reach your full potential and know true happiness. This is the core work of The SASSY Method™.

Our mindset drives our destiny. We become who we think we are and who we tell ourselves we are. Imagine the power of telling yourself you are going to win. It means you could change your entire story.



Are you stuck? Do you jump from one thing to another? Or maybe you've been doing one thing for a while but now have lost interest and don't know what to do next. As your coach, I'll help get you unstuck. Let's discuss your values, goals, and possible options. Using techniques like journaling, meditation, and self-awareness exercises, we will map out your feelings and uncover your deep purpose here on Planet Earth.



Are you burnt out? Do you feel like you are spinning your wheels? If you aren't getting the thing done that you want to, we need to look at the factors that are holding you back. Maybe it is mindset because you don't truly want to be doing what you are doing. Maybe it is time management and you will be shocked how much time you actually waste on activities you shouldn't be doing. That's what a coach is there for! Let's strategize to take back your time, re-focus on your goals, and achieve your dreams.  I truly believe that, while stress isn't avoidable, we all are not as effective as we'd like to be and I have developed many tools to help.


Intuitive Healing

Are you holding on to old pain or labels from your past that no longer serve you? It's time to break free and live in the present. In our work, we will explore in-depth self-love and nurture your soul. This is a key component of The SASSY Method™.


Let me be crystal clear: Every morning I jump out of bed and I do things that scare me. I know very well that I may fail (I'm prepared to fail). I'm scared shitless…. but I do them anyways because at the end of my life, I don't want to say I was a coward. Live, live now and live large! Courage is the biggest strength of all.  This is the ONLY way to live a full life!


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